FAQ

The term 'jam' dates back to a time before refrigeration—and before we fully understood the negative impact of sugar. Hard to believe, but traditional jams require at least 55% sugar! Plus, they don’t allow for the addition of nutrient-rich ingredients like chia seeds. We’re proud to offer a healthier alternative. While our LLC and website use the colloquial "jam," our products use the distinguishing handle 'Complete Superfood Fruit Spread.' With significantly less sugar and a delicious balance of flavor and nutrition, it proudly sets us apart.

Yes and no. Most fruit spreads taste more like sugar syrup to us than real fruit—and that didn’t sit right. So from day one, we’ve put real, organic berries front and center.

Here’s what you can expect from each flavor:

  • Raspberry: Tart, tangy, bold and complex! Why drown the naturally vibrant taste of raspberries with syrups or excess sugar when you can let them shine?
  • Blueberry: Our sweetest flavor. Similar to a classic blueberry jam—only way tastier. If you love a naturally sweet, fruit-forward profile, this one’s for you. Perfect for a classic PB&J or straight off the spoon."
  • Strawberry: Light, delicate and fruit-forward. Expect a naturally balanced strawberry taste without the sugary overload of conventional jams.

Yes, Jam Packd is made in an SQF (Safe Quality Food) certified facility, ensuring that we meet the highest safety and quality standards. We want our customers to feel 100% confident in the safety of our products and the accuracy of our claims..

Nope. We’re committed to keeping it clean, natural and healthy. That means no added sugars, artificial sweeteners, corn syrups, or sugar alcohols like erythritol or xylitol. We sweeten it naturally with monk fruit balanced with just a trace (<0.05%) of stevia leaf extract for a smooth, delicious finish.

Yes! While there aren’t yet official FDA regulations around the term, Jam Packd is exactly the kind of food GLP-1 users are encouraged to eat. With 8g of protein, 7g of prebiotic fiber, and 0 added sugar per serving, it helps support satiety, steady energy, and balanced nutrition. By all measures, we hit the sweet spot for “GLP-1 friendly.”

Prebiotics are a type of fiber that acts as food for the good bacteria in your gut—and your gut loves them. Like, major crush. Prebiotics are shown to:

• Support a balanced immune system by reducing inflammation

• Improve digestive health and nutrient absorption

• Balance blood sugar and support weight management

• Promote healthier skin

Emerging research even links prebiotics to lower cortisol levels and improved mental health. So yeah, we might have a crush on them too.

"Natural flavors" can refer to a variety of ingredients and processes. In our case, our natural flavors are sustainably derived from real fruits and plants for the most authentic, vibrant and consistent taste. We’re proud to keep it pure and simple—no artificial additives or chemicals.

With no artificial preservatives or added sugar, Jam Packd stays fresh thanks to the natural sugars in the fruit and a touch of lemon juice. To enjoy its best flavor and texture, we recommend consuming it within 4 to 5 weeks after opening and keeping it refrigerated.

We've partnered with the Healthy Food Financing Initiative. Please visit www. https://www.rd.usda.gov/about-rd/initiatives/healthy-food-financing-initiative to learn more about those living in food deserts and how you can help.