Stir in 1 heaping tbsp of Jam Packd into your favorite Greek yogurt. Top with berries. Up to 35g protein (depending on the yogurt). 6-7g fiber.

The tastiest grilled cheese you've never had. Spread 1 heaping tbsp (1.5 level tbsps) Jam Packd onto 2 slices of American cheese sandwiched between two slices of your favorite bread . 24g protein. 11g fiber.

Spread 1 heaping tbsp Jam Packd onto a hoagie roll/baguette or your favorite bread with 2.5 ounces of sliced turkey. 35.5g protein; 14.5g fiber.

Top 4 pancakes with 2 large strawberries and 1 heaping tbsp of Jam Packd. 22g protein. 9g fiber.

1 heaping tbsp Jam Packed, 1 heaping tbsp peanut butter, 2 slices Daves Killer Bread (21 whole grains/seeds). We love it toasted. 25g protein. 18g fiber.

Top off your favorite oatmeal with 1 heaping tbsp of Jam Packd and a couple of strawberries. 14g protein. 11g fiber.